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How to Stay Healthy During Divorce

The marriage dissolution process can be emotionally and physically taxing. There are some tactics that you can employ to aid you in staying healthy during divorce. These include:

  • Eat right
  • Exercise regularly
  • Seek professional support
  • Do not self-medicate
  • Rely on trusted associates
  • Retain legal counsel
Eat Right

The reality is that we should all always strive to eat right. Another reality is that the majority of people do not maintain a healthy, balanced diet. Moreover, when people are faced with challenging situations like a divorce, diets tend to become even less balanced and unhealthier.

One important step you need to take when addressing the goal of staying healthy during divorce is to strive as best as you can to maintain the healthiest diet possible. Your diet does not need to be pristine when it comes to healthy food and beverage choices. Comfort food serves a purpose during a divorce and can make you feel better about your life. What you really need to strive for is maintaining a relatively consistent balanced diet as you work your way through a marriage dissolution case.

Exercise Regularly

In addition to eating correctly and striving to maintain a healthy diet overall, you will also want to commit to regular exercise during a divorce. This does not mean that you need to become a proverbial gym rat. Rather, you should engage in healthy physical activities that can work to improve your health and sense of wellbeing during a marriage dissolution proceeding.

Exercise need not be some sort of complicated endeavor. For example, suitable exercise that can improve your physical and emotional health can be something as simple as regular walking.

Seek Professional Support if Needed

Even by taking the steps outlined in this presentation, you may reach a juncture during your divorce at which you feel quite overwhelmed. Please understand that this is not an unusual response to divorce proceedings. Many, many individuals who go through a divorce will admit that there was at least one time at which they felt overwhelmed by the process.

If you do feel overwhelmed, depressed, anxiety, or some sort of negative emotional response to your divorce that seems to persist, consider seeking professional support. There are counselors and therapists who devote their practices to addressing the needs of people going through divorce. There are also therapeutic support groups for people who are involved in marriage dissolution cases. Seeking professional assistance of this nature during a divorce can be very helpful in allowing you to maintain more solid emotional and mental health during your divorce.

Do Not Self-Medicate

Many people who engage in what is called self-medicating when they find themselves in the midst of a divorce. For example, the drink – sometimes to excess – as a means of combating the emotional challenges they face as a marriage comes to an end. If you find yourself using mind-altering substances as a means of coping with your divorce, you need to realize that you very likely are only making matters worse.

If you feel that you cannot effectively cope with the emotional challenges presented by a divorce, consider seeking professional support and assistance, as has been discussed a moment ago. Again, it’s important to stress that there are counselors and therapists that focus their professional services on people dealing with the emotional fallout and challenges arising from a marriage dissolution case.

Rely on Trusted Associates

When it comes to staying healthy during divorce, take advantage of support that can be drawn from family and friends. Odds are that you have people in your life that have been through the marriage dissolution process. They can provide you a meaningful level of understanding and informed support as you face the challenges associated with your marriage coming to a conclusion.

Retain Legal Counsel

Finally, when it comes to staying healthy during divorce, you are best served by retaining the services of an experienced, capable, committed, and tenacious New Jersey divorce attorney, like a member of the legal team at the Law Offices of Peter Van Aulen. You can schedule an initial consultation with an divorce lawyer from our firm at a time that is convenient for you by calling us at 201-845-7400. Our firm never charges a fee for an initial consultation and case evaluation.

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Peter Van Aulen handled my case with great diligence and integrity. He is also a compassionate individual who realizes what a difficult time divorce can be emotionally. Peter works hard and doesn't take any shortcuts in preparing for a case… I highly recommend Mr. Van Aulen and his staff. Chuck Solomon
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